MONDAY
“Mon Mono-Structural”
Strength
Front Squat 3-3-2-2-1-1
Start @ 75% and build to a heavy single or 1 RM
WOD
Each exercise for individual time: (Rest 3 mins between stations)
100 KB Swings 53/35 FB: 70/53
100 Burpees to 6” Target
100 Cals on Rower