Pulling Your Own Weight

TUESDAY
“Pulling Your Own Weight”

Skill:
Rope Climbs 15 Mins
Newer Athletes: Practice Foot Locks
Intermediate Athletes: Practice Ascent with as few possible pulls as possible
Advanced Athletes: Practice next level climbs (legless, L-sit, weighted vest)

WOD
4 Rounds for Time:
15 Shoulder-2-OH 115/75 FB: 135/95
Rope Climbs (4-3-2-1) Scale to 12-9-6-3 Chin-ups
25 Wall Balls 20/14