WEDNESDAY
“Fiesty Forties”
Strength:
Deadlifts 5 sets of 4 reps; starting at 60% and building each set
WOD
400m Run
40 Deadlifts 185/135
40 Burpee over the Bar
40 DB Weighted Situps (on chest) 35/25
WEDNESDAY
“Fiesty Forties”
Strength:
Deadlifts 5 sets of 4 reps; starting at 60% and building each set
WOD
400m Run
40 Deadlifts 185/135
40 Burpee over the Bar
40 DB Weighted Situps (on chest) 35/25