TUESDAY
“Sliding Scale”
Skill:
Ring Work
i. Stability Holds (Top of Ring Dip with thumbs turned out) x 2 max time
ii. Stability Holds (Bottom of Ring Dip as deep as able) x 2 max time
iii. Intermediate athletes: Inverted Hang on high rings (Legs straight)
iv. Advanced athletes: Skin the Cat on High Rings x 3-5
WOD
10-9-8-7-6-5-4-3-2-1
Box Jump Overs 24/20”
1-2-3-4-5-6-7-8-9-10
Toes-2-Bar