WEDNESDAY
“Bout Gone Bad”
Strength:
Strict Press:
4 sets of 5 reps with 2 sec pause at locked out position OH
Then, 3 sets of 3 Push Press with 2 sec pause OH (starting at last weight from strict press)
WOD
3 Rounds; 1 Min @ Each Station
Wall Balls 20/14
Pull-ups FB: C2B
Push-ups
KB Swings 53/35
1 min rest