Zack Hall January 4, 2018 Friday Zack Hall January 4, 2018 FRIDAY Strength:Deadlift 5 @ 60%, 5 @ 65%, 3 @ 70%, 3 @ 75%, 10 @ 60% WOD30 Burpees... Then, 4 Rounds:21 KB Swings 53/3515 DB Thrusters 35/259 Pull-ups FB: C2B FB+: 4 BMU Then, Finish with...30 Burpees
