MONDAY
CF Open 12.4
Strength
Tempo Back Squat 1311 (4 sets x 4 reps; starting @ 60% and building)
WOD Open 12.4
12 Min AMRAP
150 Wall Balls 20/24 to 10/9’ target
90 Double Unders
30 Muscle Ups (Scale to 20 Ring Rows, then 20 Ring Dips)
MONDAY
CF Open 12.4
Strength
Tempo Back Squat 1311 (4 sets x 4 reps; starting @ 60% and building)
WOD Open 12.4
12 Min AMRAP
150 Wall Balls 20/24 to 10/9’ target
90 Double Unders
30 Muscle Ups (Scale to 20 Ring Rows, then 20 Ring Dips)