Mainsite 171215

TUESDAY
“Mainsite 171215”

Skill
Ring Dips and Push-ups
Dips: accumulate 20 reps practicing either strict, kipping or weighted
Push-ups: accumulate 30 reps practicing next level (less incline, deficit, plyo, etc)

WOD
On a 12 min Clock...
1 Min Max Squat Cleans 115/75 FB: 135/95
1 Min Max Push Jerks (same load)
2 Min Max Squat Cleans
2 Min Max Push Jerks
3 Min Max Squat Cleans
3 Min Max Push Jerk