Golden Boy


Spend 12 Minutes practicing Handstand drills. This is an opportunity for athletes to work on developing handstand push-Ups or finding their level of modification for them as they will be showing up later in the week. This time can even be spent on dumbbell press variations to build shoulder strength if this is the limiting factor. Handstand walks and other freestanding variations are fine to practice but only if the athlete already is proficient with both strict and kipping HSPU (15+ kipping reps, 7+ Strict reps)

3 Rounds For Time:
400M Run
21 Box Jump Overs 24/20
12 T2B
*Pacing the run in this workout will leave you feeling fresh at the end. Push the pace on the run and see if you can hold on to an aggressive box jump pace. 14 Minute Time Cap