Golden Rule


In 15 Minutes, perform max rep sets or max distances for 2 of the following movements. Record your numbers, we will retest these skills in 8 Weeks. 
Handstand Push-Up (Strict or Kipping)
Pull-Ups (Standard or C2B)
Double Unders
Muscle Ups (Ring or Bar)
Handstand Walk

4 Rounds for Time
50 Double Unders
25 DB Snatch
25 Box Jump Over 24/20
Level 3- 50/35
Level 2- 35/25
Level 1- The first 2 rounds of DB snatch should be done in a single set