Tuesday
Strength
Strict Press 1RM
We will be retesting in 8 weeks. Don't allow technique to break and start turning this into a push press.
Conditioning
10 Minute AMRAP
4 Power Clean
10 Lateral Burpees
Level 3 165/110
Level 2- 115/85
Level 1- A weight that allows for the power cleans to be done in either quick singles or 2 sets.