Friday
10.12.18
Warm-up
Simon-Says (fitness version)
Core
5 Rounds:
:30 side plank Right
:30 plank
:30 side plank left
Rest 1:00
Conditioning
5 Rounds, For Time (18 Minute Cap)
12 Hang Power Snatch
12 Overhead Squats
24 Double Unders
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that lets you connect at least 7-10 reps of your weaker barbell movement in a row. Sub for front squat if mobility causes a safety issue.