Thursday 10.18.18

Thursday
10.18.18

Warm-up
"Snatch" game https://www.youtube.com/watch?v=z73sKMXkovQ

Strength/Power
Back Squat 10-8-6-4-2
Start around 75% if you know your 1RM, if not, start with a challenging weight for 10 reps and look to add 5-10Lbs on each successive set. If you performed this rep scheme last week aim to increase by 5-10lbs across sets.

Conditioning
For Time 3 Rounds:
10 Burpees
10 Thrusters
rest 1 minutes
2 Rounds:
15 Burpees
15 Thrusters
Rest 1 Minute
1 Round:
20 Thrusters
20 Burpees

Level 3- 95/65
Level 2- 75/55
Level 1- Pick a weight that lets you move through the thrusters quickly, but should be challenging enough you can't go unbroken in the later rounds