Friday
10.19.18
Strength/Power
Pause Snatch above knee
7 Rounds, perform 1 rep every :90.
No specific percentages, pick a weight that allows you to dial in your above knee positions.
12 Minute AMRAP
Buy-in 50 KB Swings
then,
10 Single arm KB Push Press (5 each arm)
1 Rope Climb (Substitute 5 reps of pull-ups or lay down pull-up rope climb)
Level 3- 53/36
Level 2- 36/26
Level 1- A weight that allows the swings to be done in 3 sets or less, push press done consistently in 5's.