Monday
10.29.18
Warm-up
The Pizza Game
Skill
Spend 15 minutes working on handstand progressions, Ideally progressions aimed at improving the handstand push-Up.
Conditioning
42-30-18 Wall-Balls
21-15-9 Pull-Ups
10 Minute Time Cap
Monday
10.29.18
Warm-up
The Pizza Game
Skill
Spend 15 minutes working on handstand progressions, Ideally progressions aimed at improving the handstand push-Up.
Conditioning
42-30-18 Wall-Balls
21-15-9 Pull-Ups
10 Minute Time Cap