Tuesday
10.30.18
Strength/Power
Clean and Jerks
3-3-2-2-1-1
Every 2:00 for triples, Every :90 for doubles, Every 1:00 for singles. Base off of feel, build weight every set. Should start moderate and end up at or near a 90% single if you know your percentages.
Conditioning
3 Rounds, every 4:00
30 Calorie Row/24 Calorie Bike
10 Power Snatches
Max KB Swing in remaining time
Level 3- 155/105
Level 2- 115/85
Level 1- A number of calories that can be completed comfortably under 2:00, and a weight that can be cycled for 4-5 reps at a time.