Wednesday
10.10.18
Skill
Skin the Cat
Spend 15-20 minutes working through skin the cat progression. If you don't have the requisite shoulder strength (1 strict pull-up) practice variations of rolls such as forward rolls on the mats or work at strict pull-ups and V-Ups
Conditioning
12-9-6
Deadlift
Bar Muscle Ups
(10 Minute Cap)
Level 3- 275/185
Level 2- 205/135, C2b Pull-Ups
Level 1- A weight that the deadlift can be done in roughly 2-3 sets each round.