Thursday 11.15.18


Cha Cha slide plank challenge

Sumo deadlift 5x5
Base this off of your 1RM conventional, around 70-75%. You can build up across sets. If conventional is unknown use a weight that is challenging on reps 4/5 of the set, but not maximal

10 Minute EMOM
Min 1- :45 Max Pull-Ups
Min 2- :45 Max KB Swings

Level 3- 53/36
Level 2- 36/26
Level 1- A weight that allows for you to hold on to the KB at least 20 seconds at a time towards the end.