7 Rounds, 1 set of the complex every 90 seconds
Focus on dialing in the above knee position and feeling comfortable with the knees staying back.
12 Minute AMRAP
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows for unbroken squats in at least the first round. Scale dips to push-Ups or banded variations. Front Squat is also an acceptable sub.