Friday 11.9.18

Friday
11.9.18

Strength/Power
Build to a 1 rep max push press

Conditioning
20 Minute AMRAP
20 Overhead Squats
20 T2B
20 Calories on the rower

Level 3- 95/65
Level 2- 75/55
Level 1- A weight that the overhead squat can be done in 2-3 sets even in the later rounds. No individual movement here should be extremely challenging, just smooth and consistent work.