Spend 10-15 minutes working on handstands- this could be handstand walking, handstand push-ups or any variation of the handstand that is challenging for you.
Run 200M After Each round
(17 Minute Time Cap)
Level 3- 115/85
Level 2- 95/65
Level 1- A weight that allows squats to be done without dropping the bar each set. If dropped, no more than 1 drop per round.