2 Reps every 2 minutes for 7 rounds.
Focus here is on performing technically proficient reps, pick weights accordingly. Athletes with sound technique should look to build up over the course of the EMOM.
Hang Power Cleans
Toes to Bar
(12 Minute Time Cap)
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows you to cycle at minimum sets of 10 on the hang power cleans at the start. T2B can be scaled with either V-Ups or Knee Raises