Celebrity Equinox


Pause Overhead Squat
All reps should be done with 80-85% 1RM. Pause in the bottom for a 2 second count. The goal is to dial in and perfect overhead stability. If you did not max, pick a weight that allows for you to keep perfect positions, but challenges you enough to make the reps worthwhile.

For Time: 20 Min Cap
X# of T2B
Every break perform a 200M Run

Level 3- 100 T2B
Level 2- 80 T2B
Level 1- Scaling for this workout should be hanging knee raises for everyone. Scale to a point that it will not take more than 12 rounds to complete the workout.