Pause Snatch above knee
Every :60 x 10 Minutes. The focus on these reps is maintaining quality positions and learning how to load the hamstrings. Load is secondary. Start at 70-75% of 1RM and build if possible after each set but only if technique stays perfect.

For Time: (21 Minute Cap)
30 DB Snatch
15 Burpees over DB (Lateral)
90 DU's
30 DB Snatch
30 Burpees over DB (Lateral)
60 DU's
30 DB Snatch
45 Burpees over DB (Lateral)
30 DU's 

Level 3- 50/35
Level 2- 35/25
Level 1- A weight that allows for unbroken DB snatches.