Wednesday
Strength
Deadlift 4 x 3
No prescribed percentages, try to build to a 3RM across your working sets.
Conditioning
In partners with the same medicine ball: (1 partner works 1 rests on everything except for sit-ups and running
100 Push-Ups on medicine ball
100 Sit-Ups throwing med ball between partners
1200M Running with MB
100 Wall-Balls
20 Minute Time Cap