Thursday
Strength
Reverse Lunges 4 x 8
8 reps on each leg. Take these out of the rack and go HEAVY
Conditioning
For Time:
30/20 Calorie Sprint on Bike
Rest 2 Minutes
25 Power Cleans
Rest 2 Minutes
50 DB Snatch
Level 3- 135/95, 50/35
Level 2- 95/65, 35/25
Level 1- A weight that allows for an attempt at unbroken sets, but just at the edge of being able to do it, should be a grind to make it happen.
3 Minute Cap on each individual section, 13 Minute cap total)