12 Minutes of Rope Climb technique work.
Level 3- Practice Legless or L-Sit rope climbs. Add weight vests if needed.
18 Minute AMRAP in Partners, Each partner does a full round then rotates
5 Clean and Jerks 95/65
9 Box Jumps 24/20
Level 3-135/95, 30/24" box
Level 2- 95/65, 24/20" box
Level 1- A weight that allows clean and jerks o be touch and go. Each individual round should be fast.