Mon Paris


Snatch 8 x 1
Perform 1 rep every :90. Stay light on these reps and ensure every rep is perfect. This is a deload to prepare us for 1RM testing next week. Partner up if possible. 
Level 3- All reps between 75-80%

For Time, (18 Minute Cap)
800M Run
80 Wall-Balls 20/14
800M Run

Level 3- 100 Wall-Balls 20/14
Level 2- 80 Reps 20/14
Level 1- A weight that allows for at least consistent sets of 10 on the wall-ball