Thursday
Strength
Front Squat 5 x 3
Stay lighter than last week by 10-20Lbs. No rep should be a grind or struggle. This is a deload before we retest next week.
Level 3- All reps at 80% 1RM.
Conditioning
For Time: (12 Minute Cap)
40 DB Snatches 35/25
20 Pull-Ups
20 T2B
20 Pull-Ups
40 DB Snatches 35/25
Level 3- 50/35, C2B Pull-Ups
Level 2- 35/25
Level 1- A weight for the snatches to be done in 2 sets at most, pull-ups should be scaled to something that allows sets of 5 or more at a time. Hanging knee raises or V-Ups for T2B