Friday
9.14.18
Strength/Power
Push press- Build to a 1RM Push-Press (15 Minutes), take plenty of warm up sets but keep the reps per set to a minimum building up.
Conditioning
20 Minute AMRAP:
20 Overhead Squats
20 T2B
20 Calories
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that the overhead squat can be done in 2-3 sets even in the later rounds. No individual movement here should be extremely challenging, just smooth and consistent work.