Monday
9.17.18
Skill
Spend 15 Minutes working on Muscle Up progressions. This time can be used on banded muscle ups, transition drills, or even pull-up/dip strength to develop prerequisites.
Conditioning
Open Workout 12.1
7 Minute AMRAP Burpees
Monday
9.17.18
Skill
Spend 15 Minutes working on Muscle Up progressions. This time can be used on banded muscle ups, transition drills, or even pull-up/dip strength to develop prerequisites.
Conditioning
Open Workout 12.1
7 Minute AMRAP Burpees