Spend 15 Minutes working through skin the cat progressions.
Min 1: 1 Round of DT
Min 2: X# of Toes to Bar
Min 3: Rest
Level 3- 135/95, 12 T2B Per Round
Level 2- 95/65, 10 T2B Per Round
Level 1- A weight that allows you to cycle the complex unbroken, and a number of T2B you can complete in no more than 2 sets.