Monday 10.7.19


Deadlift 4x2
Work off of 85-90%% of your deadlift max if you got a chance to test this last week. If you don't have a 1RM but did this last week add a small amount of weight (10Lbs or so) onto the weights used last week for the 4x3. If neither find a challenging weight and execute across all 4 sets.

CrossFit Open Workout 19.1
15 Minute AMRAP:
19 Wall-Balls
19 Calorie Row

Stretch- quads, shoulders
Rx- 20/14 to 10/9 feet