Push Press 6x1
If you tested your 1RM aim for these sets to be around 95%. If you performed the 5x2 last week aim to increase your load 5-10Lbs this week with the rep decrease. Push this pretty hard before we retest next week.
Box jump overs
L3- 125/145/165/185, 85/95/105/115
L2- 75/85/95/105, 55/65/75/85
L1- A weight that allows for each set to be challenging, but not be broken up more than twice.