Thursday
10.10.19
Strength
Snatch
Spend 12 Minutes practicing snatch single reps. The goal here is not to build to a max but instead to groove our form with heavier weights, and not fatigue ourselves too much before the open workout tomorrow.
Conditioning
9 Minute AMRAP:
400M Run
15 KB Swings
15 Burpees
Stretch- Calves, Forearms
SUMMER READY 2020
4 sets:
10 flat bench DB fly's
10 wide grip bench press with tempo 2 seconds down 2 second pause
10 standing plate press smash
4 sets:
12 PVC Sit-Ups
10 Oblique V-Ups each side
:45 flutter kicks
:45 hollow hold
8 minute AMRAP:
20 Russian KB Swings
15 Goblet Squat
10 single arm KB push press (5 each side)
-same weight for all exercises