Friday
2.15.19
Strength/Power
Push Press 5x5
Use 75% of your established max from last week for all sets. These should not feel maximal, but instead a weight you can groove positions on a relatively newer lift. Focus on form over loading. If you did not test a 1RM use a weight that leaves 2-3 reps in the tank on each set.
Conditioning
"Karen"
For time:
150 Wall-Balls 20/14
(18 Minute Time Cap)