Thursday 2.14.19

Thursday
2.14.19

Core/Stability
12 Minutes Steady:
8 Cossack Lunges each leg
10 pallof press each side
:45 weighted plank hold

Conditioning
Every 2:00x 5 Rounds (10 min)
7 Power Cleans
7 Front Squats
7 Push Jerks

Level 3- 155/105
Level 2- 105/75
Level 1- A weight that allows for the full round to be finished in around 90 seconds each time. Broken up however is needed.