Thursday
3.28.19
Strength
Back Squat, build to a 10RM then perform 2x10 with 90% of that 10RM
Conditioning
21-15-9 (7 Minute Cap)
Hang Power Clean
Kb Swing
Rest 1:00
Run 400M As fast as possible
Level 3- 135/95, 70/53
Level 2- 95/65, 53/36
Level 1- A weight that allows for big sets on both movements, this should be a sprint workout.