Friday
3.29.19
Skill
Spend 12 Minutes practicing handstand progressions
Conditioning
4 Rounds, Rest 1:00 after Each Round (20 minute cap)
14 Thrusters
7 Muscle Ups
14 Front rack lunges (7 each leg)
Level 3- 95/65
Level 2- 75/55
Level 1- a weight that allows for unbroken and fast sets of thrusters