Monday
4.29.19
Strength
Back Squat 3x5
Build to a 5RM then perform 2x5 with 90% of that 5Rm. Final week of this progression, aim for a new PR and take a chance on a weight you're unsure of.
Conditioning
4 Rounds: (16 minutes total)
2:00 Bike/ Row for meters
2:00 AMRAP of :
6 lateral bar burpees
5 C2B Pull-Ups
4 Power Snatch
L3- 135/95
L2- 115/85
L1- A weight that allows for smooth touch and go sets of power snatch On this workout, emphasize that transitions need to be made quickly. For larger classes have some people start on the rowers and others start on the AMRAP.