Tuesday 4.30.19

Tuesday
4.30.19

12 Rounds (3 full rounds through)
:30 work, :30 rest:
Banded side plank row right
Banded side plank row left
Rotational drop lunge left
Rotational drop lunge right

Conditioning
30-20-10
Thrusters
OH Squat

Level 3- 95/65
Level 2- 75/55
Level 1- A weight that allows thrusters to be done in no more than 3 sets each round.

SUMMER READY
Every 3:30 for 4 rounds:
:45 plank hold
8 bradford press with barbell
8 overhead plate tricep extensions

4 sets:
10 heavy back rack lunges
:45 static lunge hold each side