Wednesday 5.1.19


Deadlift 3x5
Build up in load across the 3 sets of 5, towards a heavy set of 5 for the day. Heavier than last week, build to a true 5RM on this set today!

4 Rounds, For Time:
15 DB snatch Left
15 DB snatch right
15 Db S2OH
Left 15 DB S2OH Right

L3- 50/35
L2- 35/25
L1- A weight that allows for these to be done in no more than 2-3 sets even in the later rounds.