Tuesday
5.14.19
Strength
Back Squat
Build to a 3RM then perform 2x3 with 90% of that 3Rm. Second week of 3's, try to increase load by 5% or so from last week. Push slightly heavier than last week, build to a true 5RM
Conditioning
13 Minute AMRAP:
9 Box Jump Overs
12 Push-Ups
9 Calorie Bike/row
SUMMER READY
4 Sets:
5 Strict Pull-Ups
10 Banded strict pull-ups
Rest 1:00 between sets
Every 3:00 for 4 Rounds:
12 Diamond Push-Ups
12 Overhead DB press
9 Minute AMRAP:
12 Burpee Jump Lunge
200M Run