Friday
5.10.19
Strength
Power position snatch 6x2
2 reps each set, build up in load across sets for a heavy set for the day or use this as time to practice dialing in technique.
Conditioning
16 Minute AMRAP:
3-6-9-12 etc
C2B
Push Jerk
200M Run after each set
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows for each set to be done unbroken through at least the 9's.