Monday
6.3.19
Strength
Back Squat, find a new 1 rep max
Conditioning
15 min AMRAP
500m bike/row
12 DB hang power cleans
6 Bar muscle-ups
Level 3- 50/35
Level 2- 35/25, C2B pull-ups
Level 1- unbroken DB hang power cleans through 3 rounds
Monday
6.3.19
Strength
Back Squat, find a new 1 rep max
Conditioning
15 min AMRAP
500m bike/row
12 DB hang power cleans
6 Bar muscle-ups
Level 3- 50/35
Level 2- 35/25, C2B pull-ups
Level 1- unbroken DB hang power cleans through 3 rounds