Friday
5.31.19
Strength
Hang clean + Jerk 6x2
Now we're moving down the body, make sure you're still being patient and waiting for your power position before exploding, don't get impatient here. Keep weight to allow for perfect form and positions.
Conditioning
In Partners: You go I go 20 minute AMRAP:
3 Heavy Full snatches (scale to power snatch+OHS if needed)
5 High Box Jumps
7 Heavy Kb Swings
No prescribed weights, chose individually based on the descriptions above.