Monday
7.15.19
Strength
Snatch 6x2
The focus of these reps is starting to get more comfortable with the exercise, not on loading, The double should also allow you to feel out and make corrections after your first rep. Moderate loading to allow for technique development.
Conditioning
14 Minute AMRAP
7 Hang Clean and jerk
14 Lateral over bar burpees
21 Double unders
L3- 135/95
L2- 95/65
L1- A weight that allows for 7 unbroken reps in the first round, and quick doubles and triples in the later rounds.