Friday
7.12.19
Strength
Clean Pull + Clean 5x1
Moving down to the floor this week, first find a groove for the lift by performing a pull, then after the pull Follow it up with a full clean
Conditioning
13 Minute AMRAP:
18-15-12-9-6-3
Calorie Row or Bike
Hang Power Clean
In remaining time perform max Push Jerks at chosen weight
L3- 135/95
L2- 95/65
L1- A weight that allows for at least 3 unbroken sets of hang power cleans