Snatch Pull + Snatch 5x1
Moving down to the floor this week, first find a groove for the lift by performing a pull, then after the pull Follow it up with a full snatch.
4 Rounds: (15 Minute Cap)
12 Shoulder to Overhead
8 Calorie Bike/Row
4 Bar Muscle Ups
L1- A weight that allows for an unbroken set of 12 on at least the first round.
5 Minutes stretching Shoulders, lats, hip flexors