Thursday
7.4.19
Schedule- 8:30am & 9:30am classes only
Hotshots - HERO WOD
6 Rounds for Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 Meter Run
Thursday
7.4.19
Schedule- 8:30am & 9:30am classes only
Hotshots - HERO WOD
6 Rounds for Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400 Meter Run